Hi, I'm Sarah Mitchell. I started this blog on my 26th birthday, the same year I graduated from Boston University in 2024 with a BS in Nutrition and Dietetics.
Stress is an inevitable part of life, but too much stress can wreak havoc on your health. From tight deadlines at work to worries about medical bills, Americans are feeling the pressure.
This comprehensive guide explores the benefits, techniques, and personal experiences of incorporating this simple yet effective routine into your daily life. Learn how dedicating just 72 minutes a day to walking can improve your mood, energy levels, and overall well-being.
GLP-1 medications can aid in regulating blood sugar, curbing appetite, and facilitating weight loss. Nonetheless, they may not be suitable for all individuals, and insurance coverage is not assured.
Maintaining weight loss after discontinuing semaglutide treatment presents a significant challenge for many individuals. The phenomenon known as "Ozempic rebound" often leads to weight regain due to increased appetite and reduced feelings of fullness.
From lifestyle changes to medication options and surgical interventions, learn how your doctor can support your weight loss journey and help you overcome common obstacles to achieve lasting results.
Mood swings in women can be challenging to navigate, but understanding their causes and learning effective management strategies can make a significant difference.
Lifestyle factors like regular exercise, quality sleep, and stress management play crucial roles in maintaining healthy GLP-1 levels. By adopting these natural strategies, you can harness the power of GLP-1 for improved weight management and overall metabolic health.
A small study conducted at Maynooth University in Ireland found that this glucagon-like peptide (GLP-1) analog can restore the function of natural killer (NK) cells, which play a crucial role in preventing cancer.
Often collectively referred to as "Ozempic," these drugs include Wegovy, Mounjaro, and the recently approved Zepbound. But what sets these medications apart, and how do they differ in their applications and effectiveness?
Wegovy has emerged as a game-changer in the world of weight loss treatments. This comprehensive guide explores the ins and outs of this FDA-approved medication, answering common questions about its effectiveness, safety, and accessibility.
Are you struggling to get a good night's sleep? You might be unknowingly sabotaging your sleep schedule. From exposure to blue light before bedtime to inconsistent sleep routines, this comprehensive guide explores 18 common habits that could be disrupting your sleep quality.
Zepbound, a medication developed by pharmaceutical giant Eli Lilly, has recently made headlines with its impressive performance in a head-to-head clinical trial against Wegovy, another popular weight loss drug.