Hi, I'm Sarah Mitchell. I started this blog on my 26th birthday, the same year I graduated from Boston University in 2024 with a BS in Nutrition and Dietetics.
Are you struggling to get a good night's sleep? You might be unknowingly sabotaging your sleep schedule. From exposure to blue light before bedtime to inconsistent sleep routines, this comprehensive guide explores 18 common habits that could be disrupting your sleep quality.
Zepbound, a medication developed by pharmaceutical giant Eli Lilly, has recently made headlines with its impressive performance in a head-to-head clinical trial against Wegovy, another popular weight loss drug.
In recent years, the field of nutritional psychiatry has gained significant attention, shedding light on the complex relationship between what we eat and how we feel.